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Walking for Health
Exercise & Fitness
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short
What if my exercise ability is limited?
Everyone can and should do some form of exercise, even if they face severe limitations. Experts have designed specific exercises for seniors that are low-impact, safe and able to be done even from a sitting position if necessary.
What are the benefits of exercise?
A smartly designed exercise program will benefit your body and mind in innumerable ways.
