Exercise & Fitness
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short
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What if my exercise ability is limited?
Everyone can and should do some form of exercise, even if they face severe limitations. Experts have designed specific exercises for seniors that are low-impact, safe and able to be done even from a sitting position if necessary.
What are the benefits of exercise?
A smartly designed exercise program will benefit your body and mind in innumerable ways.
How much exercise do I need?
How much exercise you should be getting depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you’re planning to do, and whether you have deficits in such areas as strength,
Why is exercise so important for seniors?
Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for