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O Mart Mall > Blog > Wellness & Exercise

Category Archives: Wellness & Exercise

PHYSICAL EDUCATION (zumba fitness) Aerobic dance.

Posted on December 15, 2023December 17, 2023 by admin

Why is fitness and wellness important?

Posted on December 15, 2023December 17, 2023 by admin

Why is exercise so important for seniors?

Posted on December 15, 2023December 15, 2023 by admin

Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for

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7 Fitness Habits That Will Change Your Life

Posted on December 14, 2023December 17, 2023 by admin

Reduce Belly Fat and Side Fat

Posted on December 14, 2023December 17, 2023 by admin

 

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